James with a Bank Holiday Workout
If you haven't been keeping up with our recent wave of circuits then I probably should introduce the 'Dirty 30' concept. Like most professionals working in the fitness industry, we're super busy and sometimes, trying to squeeze our own training in can be a challenge. Recently, 'Dirty 30' circuits were born to help solve this issue. Basically, any workout that is challenging and completed in under 30 minutes falls into this category and we're sharing some of our most effective sessions.
Big James who is the lead tutor on our Kettlebell Instructor Course has shared how he spent his Bank Holiday Monday with this rather gruelling Dirty 30.
Instruction: 30 minutes of revolving between 5 x Power cleans, 10 x suspended press ups, 15 x kettlebell swings and 5 x inch worms. Breaks taken when necessary with the aim of completing as many rounds as possible (AMRAP)
This video joins James 27 minutes into the session:
Big James who is the lead tutor on our Kettlebell Instructor Course has shared how he spent his Bank Holiday Monday with this rather gruelling Dirty 30.
Instruction: 30 minutes of revolving between 5 x Power cleans, 10 x suspended press ups, 15 x kettlebell swings and 5 x inch worms. Breaks taken when necessary with the aim of completing as many rounds as possible (AMRAP)
This video joins James 27 minutes into the session:
Great effort guys...we'll be giving this beast a go!!
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