Creating Chaos - For Fitness & Sport Professionals

This is only suitable for those proficient with kettlebells and wanting a strength and endurance challenge.

Instruction:

You have 10 minutes to achieve the highest mean average in repetitions of 4 different exercises. Each exercises uses a kettlebell and remains the same weight throughout. Double handed swing / Front squat / Snatch and Single arm press. Your final score is the total number of all exercises divided by 4.

Equipment:

• 1 x Kettlebell (24kg for men and 16kg for women)
• Stopwatch
• A friend/colleague or complete stranger to time and tally the attempt

Rules:

• Competitors may rest as many times as they wish
• Competitors may put the KB down 
• Competitors may complete the exercises in any order whatsoever
• Men must use a 24kg KB and women must use a 16kg KB
• All exercises must be done with full technique ie. full depth squats, full arm press etc
• Each exercise total must be within 10 repetitions of another exercise total. For example (20 swings, 30 squats, 40 snatches and 50 presses would be accepted - the average and final score would be 35)

How we got on:

Like every programme, Jen and Phill always put themselves through it before asking others to give it a go.

Phill scored 55 putting the KB down once around 7 minutes
Jenny scored 65 without putting the KB down at all (Jen the machine)

What to do once I've tried it:


Let us know how you get on with it. Post your score on the Chaos facebook page and even better if you have some pics or even video of you doing it.

Enjoy!!