Beastly Partner Workout
A lot of trainers ask what type of training we do when we're not delivering courses, running workshops or bootcamps. Here's a little monster that Jenny and I did last week:
Session aims: Complete endurance and strength
Load: Phill 24kg / Jen 16kg KB's
5 min warm up (dynamic stretching)
1.a - Kettlebell complex (double swing / single swing / high pull) 10 each side (T)
1.b - Reverse lunges
2.a - Kettlebell complex (single arm swing / high pull / snatch) 10 each side (T)
2.b - Medicine Ball overhead reverse lunge
3.a - Snatches - 10 each side (T)
3.b - Primal Flow (reverse lunge to knee drive / sprawl / adducting kick through)
4.a - Full pyramid 1-5-1 reps (squat / press up / pull up) (T)
4.b - Long cycle (remain on one side until 4.a at pyramid peak)
5.a - 5-10 minutes stretching
(T) = timer - this station dictates how long the partner station lasts
Enjoy - be sure to leave some comments once you've given it a go. Pick up more on complex circuits on our Kettlebell and Advanced Kettlebell Instructor courses.
Session aims: Complete endurance and strength
Load: Phill 24kg / Jen 16kg KB's
5 min warm up (dynamic stretching)
1.a - Kettlebell complex (double swing / single swing / high pull) 10 each side (T)
1.b - Reverse lunges
2.a - Kettlebell complex (single arm swing / high pull / snatch) 10 each side (T)
2.b - Medicine Ball overhead reverse lunge
3.a - Snatches - 10 each side (T)
3.b - Primal Flow (reverse lunge to knee drive / sprawl / adducting kick through)
4.a - Full pyramid 1-5-1 reps (squat / press up / pull up) (T)
4.b - Long cycle (remain on one side until 4.a at pyramid peak)
5.a - 5-10 minutes stretching
(T) = timer - this station dictates how long the partner station lasts
Enjoy - be sure to leave some comments once you've given it a go. Pick up more on complex circuits on our Kettlebell and Advanced Kettlebell Instructor courses.
0 Response to "Beastly Partner Workout"
Post a Comment