A Beastly, Body-Crunching Belter of a Session
Now and again, those at Chaos HQ are able to get together, share some ideas and put themselves through some fairly challenging sessions. Just a week ago, that's exactly what happened resulting in a destructive session, now for the faint hearted.
Summary: 2 circuits, each completed twice through and containing 3 stations. (Ideal for 3 or more people, station 1acts as the timer)
Circuit 1:
Summary: 2 circuits, each completed twice through and containing 3 stations. (Ideal for 3 or more people, station 1acts as the timer)
Circuit 1:
- Run 40 meters, hop 40 meters (20 meters each side), bear crawl 20 meters
- High pull to squat catch (30lb sandbell)
- Sprawl - down dog / ascending Kettlebell push press each side (20kg Kettlebell)
Circuit 2:
- Walking lunge 20 meters, frog walk 20 meters, skater 20 meters
- Potato lunge to ipsilateral lunge (30lb sandbell)
- Hindu press up / ascending snatch each side (20-24kg Kettlebell)
Enjoy and be sure to leave your comments - only once you've given it a go!!
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