Creating Chaos - For Fitness & Sport Professionals

Whilst challenging, this session is great to develop your technique and efficiency with the bell whilst being very endurance focused.

Equipment - 1 x kettlebell (20/24kg male - 12/16kg female)

Simply alternate the kettlebell drills below with a 500 meter run (just below race pace - use slight incline if on treadmill). Each kettlebell set will include the previous kettlebell exercises, as such works as an ascending pyramid. For example 1st sequence - alt KB swings, 2nd sequence - alt KB swing both sides and then alt high pull (repeat sequence for time set). The sequence becomes longer but the duration remains set.



1. Alternate kettlebell swing
2. Alternate high pulls
3. Alternate clean & reverse lunge (step back on opposite leg to loaded side)
4. Push press (as coming out of lunge)
5. Snatch (from top of push press)
6. Thruster (Deep squat to press - after the snatch)

Enjoy, have some water at hand and let us know how you get on