Short blast workout - Sunday 8th Jan 2012
Monday, January 9, 2012
8:00 AM
Labels: 20 minute gym programme , 20 minute gym session , Fitness , gym training , workouts , 0 comments
Labels: 20 minute gym programme , 20 minute gym session , Fitness , gym training , workouts , 0 comments
Phill Wright, Director, Creating Chaos
My workout from yesterday. Why not give this a go and then maybe get a client on it (or something similar).
I had to put together a quick but effective session as the Manchester derby was looming - just a shame we lost.
20 minute AMRAP - 6 REPS
Take 5+ minutes to warm up and prep your 6 stations. AMRAP = as many rounds as possible. For 20 minutes, you'll complete as many rounds of the 6 exercises below as you can (6 repetitions per exercise) in the sequence listed. Break when necessary, have water at hand and challenge yourself. Decrease/increase the listed loads as necessary for yourself.
Back squats (60kg)
Drop squats (bodyweight)
Single arm shoulder press (32kg / 6 REPS each side)
Press ups (bodyweight)
Olympic cleans (50kg)
Sprawls (bodyweight)
Let me know how you or your clients get on. Done well, it should be slightly smarting in the abdominal area...or, as they say in the US - abtastic!!
My workout from yesterday. Why not give this a go and then maybe get a client on it (or something similar).
I had to put together a quick but effective session as the Manchester derby was looming - just a shame we lost.
20 minute AMRAP - 6 REPS
Take 5+ minutes to warm up and prep your 6 stations. AMRAP = as many rounds as possible. For 20 minutes, you'll complete as many rounds of the 6 exercises below as you can (6 repetitions per exercise) in the sequence listed. Break when necessary, have water at hand and challenge yourself. Decrease/increase the listed loads as necessary for yourself.
Back squats (60kg)
Drop squats (bodyweight)
Single arm shoulder press (32kg / 6 REPS each side)
Press ups (bodyweight)
Olympic cleans (50kg)
Sprawls (bodyweight)
Let me know how you or your clients get on. Done well, it should be slightly smarting in the abdominal area...or, as they say in the US - abtastic!!
0 Response to "Short blast workout - Sunday 8th Jan 2012"
Post a Comment