How NOT to swing a Kettlebell
Thursday, January 26, 2012
10:25 AM
Labels: ab exercises , abdominal exercise , avoid lower back pain , bum exercises , getting fitter , kettlebell courses , kettlebell technique , kettlebell training , kettlebells , stomach exercises , 0 comments
Labels: ab exercises , abdominal exercise , avoid lower back pain , bum exercises , getting fitter , kettlebell courses , kettlebell technique , kettlebell training , kettlebells , stomach exercises , 0 comments
Kettlebells are a fantastic fitness tool when used properly. However, the consequence of ill-use not only wastes your time, it can quite easily lead to neuromuscular problems and injury. This video points out the two most common mistakes when swinging a kettlebell.
For more information on how to improve your technique along with coming course dates and venues, visit www.creatingchaos.co.uk
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